Pilates combines stretching, strengthening and mobility exercises to improve core stability, spinal support and posture. Whilst Pilates has been proven to effectively rehabilitate back, neck, shoulder and hip injuries, I believe that prevention is better than cure. Adding Pilates into your training programme will help to develop the deep core muscles and support these vital joints during everyday tasks.

Pilates is offered as part of our Group Training Programme here in Berkhamsted or as a 1:1 option. Please fill in the contact form for further details!

Register your details for more information!